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6 Delicious Mediterranean Diet Snack Ideas For Busy People

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The Best Dry-Roasted Chickpeas

This satisfying snack is full of protein to keep you fuller for longer. 

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Authentic Greek Tzatziki

Serve it with crunchy fresh veggies for dipping, or spread it on top of a wholegrain crispbread.

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Kalamata Olive Tapenade

Another great make-ahead snack that keeps well in the fridge. 

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Almond 'You Must Be Nuts' Crackers

While whole grains are welcome in the Mediterranean Diet, nuts are a crucial component of the diet as well. 

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Greek Salad on a Stick

As yummy as they are portable, these mini Greek salad skewers include satiating feta cheese with lots of fresh veggies. 

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Spanakopita

These Greek spinach pie triangles are a wonderful veggie-packed Mediterranean Diet snack and sure to satisfy between meals. 

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