A report from the American Journal of Lifestyle Medicine states that all five Blue Zone communities are mostly plant-based and only consume meat on occasion. Because of this, they get the majority of their dietary fats from foods like nuts and olive oil.
Papaya is a daily staple for the people of Nicoya in Costa Rica and may easily be one of the healthiest foods they consume. Papayas are rich in vitamin C, E, and A
The longest-living people in the world all have a major dietary rule in common when it comes to bread
National Geographic states that this community gains extra potassium from their love of eating avocados, which helps keep their blood pressure to a minimum.
Consuming enough fiber throughout the day is a crucial part of any healthy diet, and it's something that all of the Blue Zone communities have in common.
Chickpeas come with fiber, protein, and healthy fat, making them a well-balanced, plant-based snack. They have also been found to help with digestion, help lower your r