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6 Best Snacks Eaten by the Longest Living People in the World

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Nuts

A report from the American Journal of Lifestyle Medicine states that all five Blue Zone communities are mostly plant-based and only consume meat on occasion. Because of this, they get the majority of their dietary fats from foods like nuts and olive oil.

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Papaya

Papaya is a daily staple for the people of Nicoya in Costa Rica and may easily be one of the healthiest foods they consume. Papayas are rich in vitamin C, E, and A

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Whole wheat toast

The longest-living people in the world all have a major dietary rule in common when it comes to bread

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Avocados

National Geographic states that this community gains extra potassium from their love of eating avocados, which helps keep their blood pressure to a minimum.

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Bananas

Consuming enough fiber throughout the day is a crucial part of any healthy diet, and it's something that all of the Blue Zone communities have in common. 

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Chickpeas

Chickpeas come with fiber, protein, and healthy fat, making them a well-balanced, plant-based snack. They have also been found to help with digestion, help lower your r

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