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6 Best Nuts to Eat for Weight Loss

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Walnuts

Walnuts, which are rich in protein, fiber, and healthful fats, are a satiating snack that helps suppress the appetite.

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Peanuts

Peanut consumption increases peptide YY, a hormone that stimulates feelings of fullness and suppresses appetite.

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Almond

They supply sustained energy by being rich in protein and healthy lipids, thereby inducing feelings of fullness and satisfaction.

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Pistachios

They contain fewer calories than alternative nuts, making them a prudent selection for individuals seeking to lose weight.

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Cashews

Cashews are an excellent source of magnesium, with 20 percent of your daily value found in just one ounce

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Hazelnuts

Hazelnuts, which are rich in fiber and heart-healthy fats, can help stave off appetite between meals

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