Walnuts, which are rich in protein, fiber, and healthful fats, are a satiating snack that helps suppress the appetite.
Peanut consumption increases peptide YY, a hormone that stimulates feelings of fullness and suppresses appetite.
They supply sustained energy by being rich in protein and healthy lipids, thereby inducing feelings of fullness and satisfaction.
They contain fewer calories than alternative nuts, making them a prudent selection for individuals seeking to lose weight.
Cashews are an excellent source of magnesium, with 20 percent of your daily value found in just one ounce
Hazelnuts, which are rich in fiber and heart-healthy fats, can help stave off appetite between meals