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6 Best Low-Sodium Snacks for High Blood Pressure

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Frozen Bananas and Chocolate

When you think of potassium-rich foods, what comes to mind? Of course, bananas. So, bananas make a great portable health snack for reducing blood pressure, since potassium reduces blood pressure.

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Whisps Cheese Crisps & Nuts

They are made with real skim milk cheese so they're a good source of calcium and sodium is low, ranging between 170 to 180 milligrams per serving or 7 to 8% of the recommended daily amounts, which is very reasonable for this filling snack.

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Walnuts

They are superb for overall heart health since they are an excellent source of plant-based omega-3 fatty acids.

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Mango Probiotic Fruit Bar

Eating probiotics to improve the makeup of one's gut microbiome may be an effective way to improve blood pressure.

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A Beet Treat

A healthy blood-pressure-lowering snack would be anything you can conjure up using beetroot juice (like smoothies) or beets (like salads).

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Celery Sticks & Peanut Butter

Celery contains phytochemicals that relax the linings of arteries to increase blood flow and reduce blood pressure, according to the Cleveland Clinic.

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