When you think of potassium-rich foods, what comes to mind? Of course, bananas. So, bananas make a great portable health snack for reducing blood pressure, since potassium reduces blood pressure.
They are made with real skim milk cheese so they're a good source of calcium and sodium is low, ranging between 170 to 180 milligrams per serving or 7 to 8% of the recommended daily amounts, which is very reasonable for this filling snack.
They are superb for overall heart health since they are an excellent source of plant-based omega-3 fatty acids.
Eating probiotics to improve the makeup of one's gut microbiome may be an effective way to improve blood pressure.
A healthy blood-pressure-lowering snack would be anything you can conjure up using beetroot juice (like smoothies) or beets (like salads).
Celery contains phytochemicals that relax the linings of arteries to increase blood flow and reduce blood pressure, according to the Cleveland Clinic.