"They're a good source of satisfying fiber and protein, so they keep blood sugar stable, so you don't get an energy high followed by a crash that sends you back to the kitchen in search of sugar for a quick pick-me-up.
This fruit is sweet, low in calories, packed with antioxidants, and doesn't contain added sugar.
This healthy frozen yogurt bark created by The Nutrition Twins only has 18 calories in each piece. It will totally take the edge off for something creamy, crunchy, tart, and sweet!
This crunchy treat is an excellent source of fiber, too, so it will fill you up. Air-popped popcorn offers just 31 calories per cup.
They're easy snacks that contain six grams of protein that will fill you up. "People associate eggs with a meal, so when you have it as a snack, it mentally feels like you're having more," The Nutrition Twins share.
"Kiwis are one of the fruits highest in your body's feel-good chemical, serotonin, and serotonin has been shown to help curb cravings, so you're less likely to end up overdoing it on something later," The Nutrition Twins.