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6 High-Protein Snacks To Stay Full & Energized All Day

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Hummus with Cut-Up Vegetable Sticks

"Hummus is high in plant protein, while vegetables are high-volume (i.e. filling!) and low-calorie, a winning combo for a satisfying snack," Mitri explains.

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Homemade Trail Mix with Dried Fruit

Many trail mixes on grocery store shelves can pack in a lot of processed sugars, but by preparing your own trail mix at home, you can create a tasty, "fat-blasting" snack.

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Non-Fat Greek Yogurt with Berries

This creamy snack is chock-full of other health benefits as well. According to Medical News Today, it includes many nutrients, decreases your appetite (which helps curb cravings), promotes weight loss, and boosts your metabolism.

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Apple Slices with Nut Butter

Ditch regular high-calorie nachos for some healthy apple nachos! Mitri recommends whipping up some apple nachos if you want to melt hanging belly fat. Simply slice your apples, and drizzle your favorite nut butter on top.

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Cottage Cheese on Rice Cakes

Cottage cheese is low in fat, jam-packed with protein, and doesn't come with a high calorie count.

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Avocado Toast with Hard-Boiled Eggs

"Putting hard-boiled eggs on top of your avocado toast makes this snack the perfect balance of healthy fats and protein," Mitri tells us.

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