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6 Best Five-Minute Mediterranean Lunches Rich in Magnesium For Healthy Weight Loss

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Spinach and Feta Omelette

Spinach is a magnesium powerhouse, and when paired with protein-rich eggs and feta cheese, it makes for a perfect quick lunch. 

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Greek Yogurt with Nuts and Honey

Greek yogurt is an excellent source of protein and pairs wonderfully with magnesium-rich nuts like almonds or walnuts. 

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Quinoa Tabbouleh

Quinoa, a gluten-free grain high in magnesium, makes a great base for tabbouleh.

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Avocado and Tomato Salad

This simple salad is heart-healthy, filling, and can be prepared in no time, making it an ideal lunch for weight loss.

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Hummus and Veggie Sticks

Hummus, made from magnesium-rich chickpeas, is a great dip for any weight loss diet.

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Tuna and White Bean Salad

Canned tuna and white beans (rich in magnesium) can be a quick fix for a healthy lunch. 

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