Packed with antioxidants, blueberries help combat oxidative stress and inflammation while adding a burst of flavor to your snack time.
"Most seaweed snacks only clock in at a measly 20 to 25 calories per serving, making them perfect for weight loss," says Moody.
"A smoothie made with palatable vegetables like carrots and cucumber or kale and spinach is an easy way to get in your vegetables without having the time to prepare them," Moody explains.
Protein shakes are a fantastic way to lose weight while lowering inflammation. Be sure to choose a clean, high-quality protein powder mixed with almond milk .
Ditch the potato chips and reach for kale chips as a guilt-free snack to satisfy your cravings while nurturing your body with inflammation-fighting nutrients.
Garbanzo beans (or chickpeas) are packed with fiber and protein, making them a satiating choice that helps manage weight while reducing inflammation.