A delicious food that can be enjoyed smooth or with crunchy bits of peanuts, one tablespoon of peanut butter contains 96 calories
Traditionally made with garbanzo beans, tahini, olive oil, and seasoning, hummus is a flavorful snack ingredient that packs healthy fats and fiber.
Part-skim mozzarella cheese is a great way to incorporate protein into a snack. Choosing a part-skim option reduces fat in the snack, allowing you a larger portion within a 100-calorie budget.
Plain, nonfat Greek yogurt is another snack rich in protein. An individual cup that is about 5.5 ounces contains 92 calories and 16 grams of protein
One large egg contains 72 calories which allows you to pair it with another food for a well-balanced snack.
A can (107 grams) of light tuna comes in just under 100 calories. With an impressive 20 grams of protein, this snack will no doubt keep you satisfied until your next meal.