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6 Best 10-Min Mediterranean Diet Breakfasts For Mom’s Heart Health

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Greek Yogurt with Nuts and Honey

Start your day with a creamy bowl of Greek yogurt, a staple in the Mediterranean diet. 

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Spinach and Feta Omelette

Whip up a simple omelette and add fresh spinach and feta cheese for a Mediterranean twist. 

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Avocado Toast with Pumpkin Seeds

Avocado toast has become a popular breakfast choice, and for good reason. 

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Quinoa Breakfast Bowl

Quinoa, a pseudo-cereal, is a staple in the Mediterranean diet and a fantastic source of magnesium.

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Hummus and Vegetable Sticks

Hummus, made from chickpeas and olive oil, is a heart-healthy Mediterranean dip. 

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Fruit Salad with a Citrus Mint Dressing

A fruit salad featuring Mediterranean favorites like oranges, figs, and pomegranates, dressed with a citrus mint dressing, is a refreshing way to start the day.

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