Start your day with a creamy bowl of Greek yogurt, a staple in the Mediterranean diet.
Whip up a simple omelette and add fresh spinach and feta cheese for a Mediterranean twist.
Avocado toast has become a popular breakfast choice, and for good reason.
Quinoa, a pseudo-cereal, is a staple in the Mediterranean diet and a fantastic source of magnesium.
Hummus, made from chickpeas and olive oil, is a heart-healthy Mediterranean dip.
A fruit salad featuring Mediterranean favorites like oranges, figs, and pomegranates, dressed with a citrus mint dressing, is a refreshing way to start the day.