Start your day with a creamy bowl of Greek yogurt, a staple in the Mediterranean diet.
Whip up a simple omelette and add fresh spinach and feta cheese for a Mediterranean twist.
Avocado toast has become a popular breakfast choice, and for good reason.
Quinoa, a pseudo-cereal, is a staple in the Mediterranean diet and a fantastic source of magnesium.
A bowl of whole grain cereal with milk is a classic, quick breakfast option.
Blend spinach, Greek yogurt, a banana, and a handful of mixed nuts (like almonds and walnuts) with a bit of water or almond milk.