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6 Best 10-Min Mediterranean Diet Breakfast Quinoa For Busy People

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Greek Yogurt with Nuts and Honey

Start your day with a creamy bowl of Greek yogurt, a staple in the Mediterranean diet. 

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Spinach and Feta Omelette

Whip up a simple omelette and add fresh spinach and feta cheese for a Mediterranean twist. 

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Avocado Toast with Pumpkin Seeds

Avocado toast has become a popular breakfast choice, and for good reason. 

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Quinoa Breakfast Bowl

Quinoa, a pseudo-cereal, is a staple in the Mediterranean diet and a fantastic source of magnesium.

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Whole Grain Cereal with Milk and Fresh Fruit

A bowl of whole grain cereal with milk is a classic, quick breakfast option. 

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Mediterranean Smoothie

Blend spinach, Greek yogurt, a banana, and a handful of mixed nuts (like almonds and walnuts) with a bit of water or almond milk.

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