High in healthy, unsaturated fat and low in both cholesterol and sodium.
Beet and Fennel Salad Mediterranean Dinner Recipe Beets are high in potassium, a key heart healthy nutrient.
These tilapia fish tacos are low in saturated fat and high in protein, making for a perfect dinner dish.
You should be eating fatty fish like salmon, mackerel or herring about twice per week, according to the American Heart Association.
Burgers can be a part of a healthy heart-healthy diet — especially when they're veggie-based.
These grilled vegetable burgers are vegan and Med diet-friendly, low in calories and only take 22 minutes to make.