Off-white Section Separator

5 Mediterranean Diet Dinners That Are Good for Your Heart

Off-white Section Separator

Salmon and Broccolette Superfood Salad

High in healthy, unsaturated fat and low in both cholesterol and sodium. 

Off-white Section Separator

Beet and Fennel Salad

Beet and Fennel Salad Mediterranean Dinner Recipe Beets are high in potassium, a key heart healthy nutrient.

Off-white Section Separator

Grilled Tilapia Tacos With Red Cabbage Slaw

These tilapia fish tacos are low in saturated fat and high in protein, making for a perfect dinner dish. 

Off-white Section Separator

Grilled Sweet-n-Spice Salmon With Rice

You should be eating fatty fish like salmon, mackerel or herring about twice per week, according to the American Heart Association.

Off-white Section Separator

Grilled Vegetable 'Burgers'

Burgers can be a part of a healthy heart-healthy diet — especially when they're veggie-based. 

Off-white Section Separator

Grilled Vegetable 'Burgers'

These grilled vegetable burgers are vegan and Med diet-friendly, low in calories and only take 22 minutes to make.

Other Stories