This recipe is not only quick to prepare (less than 15 minutes), but it's also rich in healthy fats, whole-grain carbohydrates and protein.
Plus, it's high in fiber, which will help keep you satiated and promote healthy digestion, according to the Academy of Nutrition and Dietetics.
All you need is three ingredients and 10 minutes to prep this sub-100-calorie breakfast dish.
This dish is loaded with veggies and protein, so you may want to pair it with some fruit; a few slices of avocado can add healthy fat and calories for a more complete breakfast.
If you're a fan of tiramisu, you'll love this dish, which requires only five minutes and three ingredients.
This scramble combines egg and egg whites, making it a low-fat version of a typical scrambled egg dish.