Off-white Section Separator

4 Mediterranean Diet Breakfasts That Support Gut Health

Off-white Section Separator

Sweet & Savory Apple-Hummus Toast

This recipe is not only quick to prepare (less than 15 minutes), but it's also rich in healthy fats, whole-grain carbohydrates and protein.

Off-white Section Separator

Sweet & Savory Apple-Hummus Toast

Plus, it's high in fiber, which will help keep you satiated and promote healthy digestion, according to the Academy of Nutrition and Dietetics.

Off-white Section Separator

Mediterranean Tofu Protein Scramble

All you need is three ingredients and 10 minutes to prep this sub-100-calorie breakfast dish. 

Off-white Section Separator

Mediterranean Tofu Protein Scramble

This dish is loaded with veggies and protein, so you may want to pair it with some fruit; a few slices of avocado can add healthy fat and calories for a more complete breakfast.

Off-white Section Separator

Coffee Yogurt

If you're a fan of tiramisu, you'll love this dish, which requires only five minutes and three ingredients.

Off-white Section Separator

Mediterranean Morning Scramble

This scramble combines egg and egg whites, making it a low-fat version of a typical scrambled egg dish. 

Other Stories